Make that appointment you’ve been putting off. You’re worth it. Your body is worth it.

Take a baby step on your body-acceptance path and find 1 thing of joy with your body.

Buying pants is a struggle! And it’s easy to get snared in shameful thoughts about what size you “should” wear.

Do you label some foods good and others bad? Do you label yourself good or bad depending on what you eat?

In this TEDx Crawford Road talk, Nicole aims to disrupt the narrative that tells people their bodies are not enough, just as they are.

How do you deal with family and friends who don’t support your journey to make peace with your body? Hi, I’m Nicole C. Ayers.. Welcome to the Love Notes to My Body Community Chat. Today I want to talk about another question I’m often asked, which is: I’ve decided to make peace with my body […]