I have learned that when we show up as our most vulnerable selves, it will make someone else afraid. They will say that they are afraid for us, and this is especially true if they love us. But they are also afraid for themselves.

When I began to rebel against the narratives about my body I’d swallowed wholesale, I used curiosity as a lighthouse beacon. I tapped into the little girl inside me who could ask fifty-seven questions in two minutes without taking a breath. And I let myself believe that there had been a time when I didn’t hate my body.

When you’re healing, whether physically or emotionally or mentally, your body needs extra rest.

Are you curious about what Wild Soul Movement actually is? I explain what happens during class in detail.

Take a baby step on your body-acceptance path and find 1 thing of joy with your body.

Do you label some foods good and others bad? Do you label yourself good or bad depending on what you eat?