Use the 5 Love Languages to offer love to your body.

Are you curious about what Wild Soul Movement actually is? I explain what happens during class in detail.

Let me show you just how powerful this journaling practice can be by deconstructing one part of my love-note writing journey to make peace with my body.

There are times when the anger is too much to hold, though. Here are six ways you can move the anger through your body so you can process it and move on. Combine them for even greater effect.

This show is reality TV at its finest.
When Lizzo needed dancers for her 2022 tour, talent agencies weren’t sending her dancers in larger bodies. So she set out to find her own dancers. The show follows thirteen dancers who hope to dance onstage with Lizzo.
Watching each episode brought me so much joy, and I think Lizzo’s Watch Out for the Big Grrrls is worth watching for many reasons.

Writing love notes to my body was my entry onto the body-acceptance path. I knew I wanted a different relationship with my body, but I had no idea how to get started.