Category: Love Note Videos



Loving Yourself Before You Can Love Others

Release the guilt you may feel when you hear that you can’t love others before you love yourself.

Read More


You Don’t Have to Love Your Body

Loving and hating your body are two extremes. You don’t have to move from hating your body to loving it.

Read More


How Your Body’s Wisdom Can Translate Your Emotional State

Our bodies can help us better understand our feelings than our minds can.

Read More


Breathing

A simple way to use your breath to take a pause before reacting.

Read More


Power of Rest

When you’re healing, whether physically or emotionally or mentally, your body needs extra rest.

Read More


What Is Wild Soul Movement?

Are you curious about what Wild Soul Movement actually is? I explain what happens during class in detail.

Read More