How do you deal with family and friends who don’t support your journey to make peace with your body? Hi, I’m Nicole C. Ayers.. Welcome to the Love Notes to My Body Community Chat. Today I want to talk about another question I’m often asked, which is: I’ve decided to make peace with my body […]

How do we help our young women and girls to grow up without body shame? Hey, loves! I’m Nicole C. Ayers. Welcome to the Love Notes to My Body Community. We’re going to have some chat time today. Every time I talk to folks about making peace with their bodies, somebody asks me: “How do […]

I used to say the meanest, cruelest things to myself. I still do, but now I catch myself and try something different. In this video, I share about the last time I injured my knees and how I managed to shut up that mean voice in my head.