Love Notes to My Body is a whimsical gift book with gorgeous illustrations by the talented Mica Gadhia. Each page is a love note to a different part of my body that speaks to the gratitude and love I’ve cultivated for my body with this practice.
Love Letters to My Body: Writing My Way to (Self-)Love is a collection of personal essays that digs into the grittier side of this journey to accept all the parts of my body. It’s vulnerable and honest and poignant. Sometimes I laughed, and sometimes I ached, while writing these love letters, and I always knew I was on to something special when my truth tears showed up.
Writing Your Way to (Self-)Love: A Guided Journal to Help You Love Your Body, One Part at a Time is a guided journal experience for people who feel compelled to write their own love notes and letters to their bodies. There are suggestions to get you started and lots of blank pages to be creative. There’s also a robust resource section with suggestions for where to go if you’re in crisis or just need help; a list of body-positive people to follow on Instagram; and book titles, both fiction and nonfiction, if you want to read about other people’s experiences with their bodies.