Make the Health Appointment

Make that appointment you’ve been putting off. You’re worth it. Your body is worth it.

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Find 1 Thing of Joy in Your Body

Take a baby step on your body-acceptance path and find 1 thing of joy with your body.

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Buying Pants and Dressing Rooms

Buying pants is a struggle! And it’s easy to get snared in shameful thoughts about what size you “should” wear.

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When Food Is Good or Bad

Do you label some foods good and others bad? Do you label yourself good or bad depending on what you eat?

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What Made This Knee Injury Different

I didn’t worry too much about them because I expected the ziplining to be easy. How much would I need Legs to soar through the trees?
A lot, it turned out. This particular course required me to land on a very high stool, at each platform, and jump/climb down. On platform 3 of 16(?), I jumped down and my knees screamed.
The pain was familiar and nauseating. All I could think was Fuuuuuck! I am stuck on this course. I must finish because there is zero way I can hike out. How stupid am I? I am going to ruin this trip for everyone if I say anything.

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Create a Legacy of Body Acceptance

In this TEDx Crawford Road talk, Nicole aims to disrupt the narrative that tells people their bodies are not enough, just as they are.

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