Making Peace with My Body and Money, Life Transformation Part 1

Making peace with my body helped me make peace with money too.
Are you questioning how in the daylight I got comfortable with money after I got comfortable with my body? If you think it sounds like a stretch, I get it. But it’s a true story!
And before anybody asks—no, I wasn’t selling my physical delights to pad my bottom line.

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How Can Making Peace with Your Body Transform Your Life?

Life transformation is a bold claim. So bold it sounds almost trite. Or if not trite, then so broad that its vagueness seems almost meaningless.
But I’m willing to double down on the belief that making peace with your body will transform every aspect of your life. If you let it. If you allow it.

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So Much More Than a Love Note

Let me show you just how powerful this journaling practice can be by deconstructing one part of my love-note writing journey to make peace with my body.

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Heal: Different Modalities to Try

There is no one-size-fits-all healing program when it comes to making peace with your body. We have such different lived experiences that there’s no way we could expect to heal the same way.

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Dear Uterus,

I’ve been experiencing big feelings—the ragey grief kind—since the Supreme Court overturned Roe v. Wade, and I thought you would understand the way jagged snips of memory slice their way to consciousness, demanding attention.

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The Body Keeps the Score, A Book Review

I was drawn to read The Body Keeps the Score because of what I knew intuitively about how the body stores all our hurts and heartbreaks from my own journey to make peace with my body. Dr. Van der Kolk writes, “Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies.” I had experienced this on a personal level. When I was writing love notes to my body’s parts, often what I wrote about were past emotional hurts that were connected on a visceral level to my physical body.

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