Are you curious about what Wild Soul Movement actually is? I explain what happens during class in detail.

Make that appointment you’ve been putting off. You’re worth it. Your body is worth it.

Take a baby step on your body-acceptance path and find 1 thing of joy with your body.

Buying pants is a struggle! And it’s easy to get snared in shameful thoughts about what size you “should” wear.

Do you label some foods good and others bad? Do you label yourself good or bad depending on what you eat?

I didn’t worry too much about them because I expected the ziplining to be easy. How much would I need Legs to soar through the trees?
A lot, it turned out. This particular course required me to land on a very high stool, at each platform, and jump/climb down. On platform 3 of 16(?), I jumped down and my knees screamed.
The pain was familiar and nauseating. All I could think was Fuuuuuck! I am stuck on this course. I must finish because there is zero way I can hike out. How stupid am I? I am going to ruin this trip for everyone if I say anything.