Are you curious about what Wild Soul Movement actually is? I explain what happens during class in detail.

Do you label some foods good and others bad? Do you label yourself good or bad depending on what you eat?

Let me show you just how powerful this journaling practice can be by deconstructing one part of my love-note writing journey to make peace with my body.

There is no one-size-fits-all healing program when it comes to making peace with your body. We have such different lived experiences that there’s no way we could expect to heal the same way.

I’ve been experiencing big feelings—the ragey grief kind—since the Supreme Court overturned Roe v. Wade, and I thought you would understand the way jagged snips of memory slice their way to consciousness, demanding attention.

I was drawn to read The Body Keeps the Score because of what I knew intuitively about how the body stores all our hurts and heartbreaks from my own journey to make peace with my body. Dr. Van der Kolk writes, “Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies.” I had experienced this on a personal level. When I was writing love notes to my body’s parts, often what I wrote about were past emotional hurts that were connected on a visceral level to my physical body.