Let me show you just how powerful this journaling practice can be by deconstructing one part of my love-note writing journey to make peace with my body.

There is no one-size-fits-all healing program when it comes to making peace with your body. We have such different lived experiences that there’s no way we could expect to heal the same way.

There are times when the anger is too much to hold, though. Here are six ways you can move the anger through your body so you can process it and move on. Combine them for even greater effect.