The Nastygram Narrative

I used to say the meanest, cruelest things to myself. I still do, but now I catch myself and try something different. In this video, I share about the last time I injured my knees and how I managed to shut up that mean voice in my head.

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Will You Share Your Love Note?

, I want to invite you to share your love notes with our community. I don’t want this platform to just be about me and my body. I want it to be about all of us, all of our journeys to accept our bodies.

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Dear Bladder,

I am making a commitment to you that I will pee just as soon as I feel your first tingle. I will no longer ask you to wait until you’re uncomfortable. There is no need to create stress for you and my pelvic-floor muscles.

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