Welcome!
I’ll be sharing essays; love notes to our bodies; wise women to follow; media to watch, listen to, or read; and invitations to join me in learning how to accept, respect, and love our bodies.
I’m so glad you’re here with me. <3
I’m so grateful to Mica Gadhia for sharing a love note to her skin tag with me, and with all of you. Learning to accept our bodies, just as they are, is community work.
If you’d love the support of this women’s circle, please send me your love note. You can always share anonymously if you wish.
“Well, hello.”
“Hi. I’m a skin tag.”
“Why are you right there on my thigh in that weird spot? There aren’t any other skin things around you. You’re like, right there, in the middle of nowhere.”
“It’s a great place to be.”
“Hunh. I’m not sure it’s a great place for you to be.”
My first thought is about cutting the skin tag off. I saw a kit at the store that gets rid of skin tags, so maybe I’ll go that route.
In the same moment, I think about my role in producing a book about self-love for our bodies and all of its parts. Is it self-love to not want this skin tag here? Why do I not like it? Or do I not like it because the media has told me not to like it?
So I sit.
And I think and journal about the skin tag.
And because no immediate action is clear, I choose to do nothing.
We live in peace for many months.
Then, I go to the dermatologist for a full-body check-up, and I tell the doctor about my skin tag. And this person doesn’t care one way or another about the skin tag. I ask if it needs to come off and they say, “If you want.”
And then I’m back at the same place where it is I who has to make a choice about a new part of my body.
I don’t feel like I’ve had agency over my body for much of my life, but right now, it’s me and my skin tag, and we’re doing just fine. If I decide one day to get it taken off, I will have a ceremony and thank it for being such a great teacher to me. For now, the skin tag stays so we can walk through life together . . . in love with each other.
Dear Skin Tag,
Thank you for coming to me and being on my leg. You were unexpected, and I had difficult feelings about you in the beginning. I may have those feelings again someday. If I do, I will definitely work hard to love you and the emotions that I experience the entire time.
Know this, Skin Tag, I love you and what you’ve done for me. I love that you’re here and being a part of my life. Thank you for joining me on my grand adventure of love and acceptance. You’re a small but powerful journey mate.
Love, Me
I’ve been giving you side eye for more than a decade now. You’re an integral part of me, but I haven’t wanted much to do with you. Yet I find myself oddly grateful for you during this time of self-isolation.
Once before, because of you, I was forced to stay home for months. With the hindsight that’s only ever available years later, I know I needed to slow down, to learn how to wait, to find a different path.
I’ve been giving you side eye for more than a decade now. You’re an integral part of me, but I haven’t wanted much to do with you. Yet I find myself oddly grateful for you during this time of self-isolation. Once before, because of you, I was forced to stay home for months. With the hindsight that’s only ever available years later, I know I needed to slow down, to learn how to wait, to find a different path.
During my first pregnancy, when you began to open much too early, for no discernible reason, I felt like you failed me. Dashed were my dreams of how my pregnancy would go. Instead of bebopping around with my growing belly on full display, I got thirteen weeks of bedrest. Ninety-one days of feeling lost in my very own Bermuda triangle as I moseyed from my bed to the bathroom to the doctor’s office and back to bed.
The one exciting outing I was allowed—to my sister-in-law’s wedding—ended early with a trip to the drug store to purchase suppositories because my horrendous constipation was causing my belly to cramp and contract. Nothing went according to the plans I had carefully arranged this stage of my life around.
I relinquished so much in that mysterious waiting zone: my idyllic dreams, the pregnancy orgasms, a pain-free back, my identity as a distinct entity, separate from my baby, and eventually my teaching career.
As the days of this Covid-19 lockdown pile up, I’m experiencing déjà vu. Memories of bedrest crowd my mind.
The first few days felt like a vacation in Shocksville. I couldn’t quite comprehend the looming danger or face the particular what-ifs, and it felt pretty nice to sleep in and relax and get special attention.
The following few days were harder. All the plans I’d been making to keep my life “just so” were cancelled. I couldn’t wash my own underwear, much less decorate a nursery. There was no longer plenty of time to make long-term sub plans for my classroom babies. New disappointments arose every day as I realized more things I was missing while I hung out at home: a bachelorette trip, a baby shower, the freedom to go anywhere I wanted, whenever I wanted.
But I tried to hold it together because I was okay. There was no good reason to cry. Other people were looking to me to know how to respond to this crisis, and by golly, I could be the strong one. Even if every moment felt like a slog.
Finally, the breakdown came.
And then the surrender.
Repeat.
I learned how to exist in this new space without making too many plans. To let go of the hustle that had guided my every move for too many years to count. To unhitch from the identity I’d carved out of my profession and to get to curious about who I might be if my world was different.
That curiosity led me to pivot just a couple of short years later from a teacher to a stay-at-home mom, to an editor running my own business, to a published author.
The early days of the Covid-19 pandemic have very much mimicked my bedrest experience: the shock and incomprehension of my new circumstances, but gratitude for a break from the grind; then my futile attempt to power my way through the disappointment of all my book events being cancelled; the snotty heart-broken wails as I lay on my closet floor and grieved my loss.
I’m somewhere between the breakdown and the surrender. In that intense crucible of the waiting room—the place where what I’d planned transmutes into what the divine has planned for me.
I am so grateful to you, Cervix, for that enforced rest twelve years ago because, now that I’m so far on the other side of it, I can clearly see its purpose. There were so many gifts waiting for me that I could never have imagined if I’d stayed that version of me.
The enforced waiting room of Covid-19 is different, of course. The intensity of the waiting is amplified because the whole world is in this space. For far too many, there is loss that feels like too much to hold. Illness that takes people to the brink of death, and maybe beyond. Loss of loved ones. The shuttering of a business that was someone’s life’s work. And for many others, the fear of experiencing similar tragedies is just as hard, especially when circumstances dictate that they can’t stay home to protect themselves because they’re a healthcare worker, or the woman who can’t feed herself, or her family, if she doesn’t show up to her job.
My own lockdown is fairly comfortable. Lockdown is such a dramatic word. I’m not an inmate. I’m snugged up in my pj’s, in my safe and comfy home, trying to keep the balls in the air: the work, the caretaking, the feeding and watering of the plants, animals, and children. Sneaking in moments of breathing and meditation and Wild Soul Movement. Too much screen time. Not enough sweets. Too much booze. Not enough activity. But overall, everything that I need to ride out this pandemic in comfort.
I am so, so grateful for that, and I also recognize how many of my privileges have afforded me this level of safety. I’m also grateful to you. Thank you, Cervix, for opening too early. Had I not been placed on bedrest, I wouldn’t have the experience to lean into that reminds me I can wait. I can trust. I can just “be” in this very terrible moment.
I don’t know yet what is coming after Covid-19, or how the world and her people will be changed for good or bad or both. Or how I will be changed for good or bad or both. But once before, I have been forced into my home, made to sit still, and wait, all the while, hoping and praying for the best. So that’s what I’ll do now. Sit still and wait, all the while, hoping and praying for the best.
Note: This essay was first published in April 2020, a few weeks into the global COVID-19 pandemic.
I used to say the meanest, cruelest things to myself. I still do, but now I catch myself and try something different. In this video, I share about the last time I injured my knees and how I managed to shut up that mean voice in my head.
Summary: “Whoa! What happened to your arms?”
Aven Green gets that question a lot. She loves to tell people that she lost her arms in an alligator wrestling match, or a wildfire in Tanzania, but the truth is she was born without them. And when her parents take a job running Stagecoach Pass, a rundown western theme park in Arizona, Aven moves with them across the country knowing that she’ll have to answer the question over and over again.
Aven is a fantastic character who reminded me that people with different abilities don’t need or want my pity. Aven’s parents have always pushed her to figure things out, and she’s one of the most capable heroines I’ve ever met (in the book, of course; although, I’d love to hang out with Aven in real life).
Aven may not have arms, but she doesn’t need them to hold the reader captive with her wit, tenacity, and intelligence. She can teach us all lessons in self-love and self-acceptance.
Dear Friends,
Writing love notes to my body transformed my life. I love sharing my love notes and hearing about the ways they inspire you or challenge you.
I also really love reading love notes that other women write to their bodies. They fill up my own creative well and validate how powerful this practice can be.
With that in mind, I want to invite you to share your love notes with our community. I don’t want this platform to just be about me and my body. I want it to be about all of us, all of our journeys to accept our bodies.
Your love notes can be anonymous. They can be signed. Your loves notes can be doodles or drawings and not notes at all. They can be whatever you want them to be.
Will you join me in sharing a glimpse into your experience with your body?
Email me with your offering, and I’ll share it in a future blog post. Be sure to let me know if you want credit or if you’d prefer anonymity.
Fingers crossed that you’ll say yes!
Love,
Nicole
Sonya Renee Taylor is a pioneer in showing us how to love ourselves. She has created The Body Is Not an Apology organization as a beacon with the tagline “Radical Self-Love for Everybody and Every Body.”
There are so many powerful resources to guide us, including books and e-courses about radical self-love.
Just look at the cover of The Body Is Not an Apology: The Power of Radical Self-Love! It fills me with joy to see such radical self-love.
I am forever grateful to you, @sonyareneetaylor, for sharing your work with the world and showing us, by example, that there’s another way to be in relationship with our bodies.
