Body Acceptance Is About More Than Size

Making peace with your body is also about making peace with your crooked third toe on your left foot. And your eyes that aren’t quite symmetrical. And your cowlick that makes your hair lay in a funky way. It’s about making peace with all your body’s parts, one at a time, from your crow’s-feet to your pinky toes.

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How Your Body’s Wisdom Can Translate Your Emotional State

Our bodies can help us better understand our feelings than our minds can.

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Breathing

A simple way to use your breath to take a pause before reacting.

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Power of Rest

When you’re healing, whether physically or emotionally or mentally, your body needs extra rest.

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Making Peace with My Body and Religion, Life Transformation Part 2

Making peace with my body helped me make peace with religion. To be clearer, it helped me find peace when I broke up with religion.
I am in love with the Divine. I talk to them daily. I listen. I feel guided, supported, and cared for. I wholeheartedly believe in a higher power. But I no longer believe in institutional religion.

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What Is Wild Soul Movement?

Are you curious about what Wild Soul Movement actually is? I explain what happens during class in detail.

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