The Body Keeps the Score, A Book Review

I was drawn to read The Body Keeps the Score because of what I knew intuitively about how the body stores all our hurts and heartbreaks from my own journey to make peace with my body. Dr. Van der Kolk writes, “Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies.” I had experienced this on a personal level. When I was writing love notes to my body’s parts, often what I wrote about were past emotional hurts that were connected on a visceral level to my physical body.

Read More