How do you deal with family and friends who don’t support your journey to make peace with your body? Hi, I’m Nicole C. Ayers.. Welcome to the Love Notes to My Body Community Chat. Today I want to talk about another question I’m often asked, which is: I’ve decided to make peace with my body […]

The sensation created a synesthetic crackling that reverberated in my body. And of course, it’s left you tender and bruised. And also looser. And healing.

our bodies, just as they are, is community work.

I used to say the meanest, cruelest things to myself. I still do, but now I catch myself and try something different. In this video, I share about the last time I injured my knees and how I managed to shut up that mean voice in my head.