Crisis Assistance Information:
National Suicide Prevention Lifeline
The Lifeline is available 24/7, seven days a week. It is free and confidential. Their mission is to support people in distress, prevent death by suicide, and provide resources.
National Eating Disorders Association (NEDA)
NEDA’s mission is to support individuals and their families who struggle with eating disorders. They provide free and confidential services, and their volunteers have extensive training. The helpline and online chat are available Monday to Thursday, 9 a.m. to 9 p.m. EST, and Friday, 9 a.m. to 5 p.m. EST. You’ll receive an automated text asking you to share what your crisis is and then be connected to a volunteer trained to help someone dealing with your crisis.
National Association of Anorexia Nervosa and Associated Disorders (ANAD)
ANAD’s mission is to alleviate suffering and provide support to those struggling with eating disorders. The helpline is available Monday to Friday, 10 a.m. to 4 p.m. EST.
Trans Lifeline
Trans Lifeline is a peer-support hotline run by and for trans people. Trans Lifeline is dedicated to improving the quality of trans lives. The Lifeline is available daily from 10 a.m. to 4 a.m. EST.
Lesbian, Gay, Bisexual, and Transgender National Hotline
The LGBT National Hotline provides telephone, online private one-to-one chat, and email peer support. They also maintain a resource database with over 15,000 listings with information on social and support groups and gay- and LGBT-friendly organizations and businesses. The hotline is available Monday to Friday, 12 p.m. to 5 p.m. EST.
Therapy Options
Seeking help shows that you’re on the path to healing. A trained professional can help you unpack what’s hurting you and find a way to move forward. Don’t buy into the lie that therapy isn’t for you. It’s for everybody.
That said, access to private therapy can be difficult for some because of the cost. So what are your options?
If you have insurance, check to see if mental-health services are covered. If they are, ask for a list of therapists in your area. Don’t be afraid to try a different therapist if you don’t click with the first one you meet.
What if you don’t have insurance or the funds to cover therapy?
- Check with local religious organizations. Some provide mental-health counseling to members. Do keep in mind that the therapy will most likely be shared through that religious organization’s lens, so find another option if particular religious beliefs are not for you.
- Find a support group. A support group will connect you to individuals with shared experiences and may help you find other resources. Doing an internet search is a great place to start. Also, visit the websites or call the support lines of the organizations listed in this section. Many have resources and suggestions.
- Check with local religious organizations. Some provide mental-health counseling to members. Do keep in mind that the therapy will most likely be shared through that religious organization’s lens, so find another option if particular religious beliefs are not for you. Find a support group. A support group will connect you to individuals with shared experiences and may help you find other resources. Doing an internet search is a great place to start. Also, visit the websites or call the support lines of the organizations listed in this section. Many have resources and suggestions.
- Some therapists offer tiered services and may offer email support programs.
- If you’re a black woman or girl, investigate Rachel Cargle’s Loveland Foundation. She provides scholarships for black women and girls who want to attend therapy but don’t have the financial resources to do so.
- Call a national organization’s helpline to get information about resources. These are not crisis lines. You will not be provided counseling, but you can ask questions and get information about resources in your area.
- National Alliance on Mental Illness (NAMI)
- Phone: 800-950-6264
- Site: nami.org
- Hours: Monday to Friday, 10 a.m. to 6 p.m. EST
- Substance Abuse and Mental Health Services Administration (SAMHSA)
- Phone: 800-662-4357
- Site: samhsa.gov
- Hours: 24/7, 365 days a year, available in English and Spanish